Clik here to view.
Relax and Retrain Your Body for a More Effective Exercise
Are you stiff? Do you hold tension in your shoulders, back or other areas when you play or compete? If so, you’re seriously limiting your potential.It doesn’t matter whether you’re a basketball player,...
View ArticleClik here to view.
How Perfectionism May Be Destroying Your Health
Perfectionism, continuously striving for the highest standards in work and home, is commendable, but the overzealous pursuit of such goals has perils. The psychological stress incurred from constantly...
View ArticleVIDEO: Magnesium for Relaxation – “Most Powerful Mineral Available”
Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In the following video, Dr. Mark Hyman, reveals why this “secret antidote to stress”...
View ArticleClik here to view.
6 Weird Ways to Eliminate Stress Immediately
You know the feeling. After an argument with your spouse, you’re caught in traffic and are late for an important meeting. Either this or a zillion other life scenarios can make your stress level...
View Article
